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Class Descriptions

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FUSION


Fusion is the blending of various yoga practices. Each teacher brings there own authenticity, skills and knowledge to each class. You will leave feeling lengthened, strengthened and restored in mind, body and soul.


This class is open to all levels of practitioners from novice to advanced.


All levels welcome.

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FOUNDATION


Foundation classes are the perfect place for beginners to start their journey or for any student who wants to review the foundations of their practice. Classes will focus on guiding you through key asana (postures), alignment, breath techniques (pranayama) and exploring the basics of a holistic yoga practice. 


All levels welcome

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YIN


Yin is a super chilled restorative class that includes gentle movements and yin style postures. A slow paced, low intensity class that cultivates awareness and allows time and space for reflection. 


All levels welcome.

Specialist Classes

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FORREST YOGA® 

 

Created by Ana Forrest over 45 years ago, Forrest Yoga is designed to address modern-day stressers and challenges such as lower back pain, tension in the neck and core, anxiety, over-stimulation, and a sense of disconnection.


All levels welcome.

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KUNDALINI YOGA® 


Kundalini Yoga, as taught by Yogi Bhajan, is known as the yoga of awareness.  Based on Hatha yoga, it is a dynamic and powerful transformative tool which combines postures, breath, meditation, and mantra to get in touch with your soul's purpose and destiny on this planet.

The classes are always different, ranging from meditative and restful to active and uplifting- each time you leave the studio renewed and revitalised. 


All levels welcome.

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TRANSFORMATIONAL YOGA® 


In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. Transformational Yoga goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.

 

All levels welcome.

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TIME MEDITATION® 


Experience peace like never before. Simple, easy and practical meditation that enable beginners to experience Meditation and serious practitioners to dive deeper into their practice. The session combines physical meditation, prana meditation, mind meditation and psychic meditation as well as other techniques aimed at connecting one with our true inner, peaceful nature.

 

All levels welcome.

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CHAIR YOGA 

 

Chair Yoga focuses on looking after joint mobility, improving balance, strength and confidence in movement. It can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Every session will be done completely in the chair, with the 3 elements of practice being centering, movement (warm-ups and asanas), & relaxation, breathing & meditation.


All levels welcome.