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FUSION
Fusion is the blending of various yoga practices. Each teacher brings there own authenticity, skills and knowledge to each class. You will leave feeling lengthened, strengthened and restored in mind, body and soul.
All levels welcome.
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FOUNDATION
Foundation classes are the perfect place for beginners to start their journey or for any student who wants to review the foundations of their practice. Classes will focus on guiding you through key asana (postures), alignment, breath techniques (pranayama) and exploring the basics of a holistic yoga practice.
All levels welcome
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YIN
Yin is a super chilled restorative class that includes gentle movements and yin style postures. A slow paced, low intensity class that cultivates awareness and allows time and space for reflection.
All levels welcome.
FLOW
Not suitable for beginners
A specific sequence of powerful, coordinated movements with breath, to flow from one pose to the next. This will get you strong, long, and breathing hard.
ASHTANGA YOGA®
Created by K. Pattabhi Jois during the 20th century, Ashtanga Yoga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronising breath with movements in a set order of individual poses (asanas), linked by flowing movements (vinyasas). The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.
All levels welcome.
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FORREST YOGA®
Created by Ana Forrest over 45 years ago, Forrest Yoga is designed to address modern-day stressers and challenges such as lower back pain, tension in the neck and core, anxiety, over-stimulation, and a sense of disconnection.
All levels welcome.
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SATTVA YOGA®
A deeply transformational & holistic practice from the ancient traditions of the Himalayan masters, flowing & shifting energy in the body, mind & soul. Sattva Himalayan Flow weaves breathwork, hatha vinyasa, kundalini & kriya energy work, sound, mantra, meditation & free movement. Offering space to flow with softness & strength, moving between stillness & movement, teaching us to lead with a strong spine & a soft heart.
All levels welcome.
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TRANSFORMATIONAL YOGA®
In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. Transformational Yoga goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.
All levels welcome.
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TIME MEDITATION®
Experience peace like never before. Simple, easy and practical meditation that enable beginners to experience Meditation and serious practitioners to dive deeper into their practice. The session combines physical meditation, prana meditation, mind meditation and psychic meditation as well as other techniques aimed at connecting one with our true inner, peaceful nature.
All levels welcome.