FUSION
Fusion is the blending of various yoga practices. Each teacher brings there own authenticity, skills and knowledge to each class. You will leave feeling lengthened, strengthened and restored in mind, body and soul.
Physical Intensity: 3-4/5
Spiritual Intensity: 2-3/5
All levels welcome.
FOUNDATION
Foundation classes are the perfect place for beginners to start their journey or for any student who wants to experience a lighter and slower paced movement practice. Classes will focus on guiding you through key asana (postures), alignment, breath techniques (pranayama) and exploring the basics of a holistic yoga practice.
Physical Intensity: 2/5
Spiritual Intensity: 2/5
All levels welcome.
YIN
Yin Yoga is a super chilled practice that works deeply into our body with passively held floor-based poses targeting the deepest tissues within, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang style yoga practices such as Flow, Fusion and Foundation). It mainly works the lower part of the body – the hips, pelvis, inner thighs, and lower spine which are especially rich in connective tissues.
Physical Intensity: 1/5
Spiritual Intensity: 2-3/5
All levels welcome.
FLOW
Not suitable for beginners or during pregnancy.
A sequence of powerful, coordinated breath-to-movement asanas to produce flowing patterns of motion and energy. This class will get you strong, long, and breathing hard. We recommend that practitioners are capable of enduring a higher rate of physical activity and have some knowledge of asana.
Physical Intensity: 4-5/5
Spiritual Intensity: 1/5
ASHTANGA YOGA with Kimmy and Jemila
Created by K. Pattabhi Jois during the 20th century, Ashtanga Yoga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronising breath with movements in a set order of individual poses (asanas), linked by flowing movements (vinyasas). The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.
Physical Intensity: 3-4/5
Spiritual Intensity: 2/5
All levels welcome.
CHAIR YOGA with Brooke
Chair Yoga is a specific form of yoga as therapy, practiced sitting on a chair, or standing using a chair for support. The poses are often adaptations of asanas in modern yoga as exercise. It is suitable for students who are new to yoga &/or unable to participate in a traditional yoga class because of aging, injury or disability. Chair yoga deepens flexibility, increases range of motion, and strengthens personal body awareness. Sessions may include many yoga postures, yoga breathing techniques, and relaxation methods, all with the support of a chair.
Physical Intensity: 1-2/5
Spiritual Intensity: 2/5
All levels welcome.
CHAKRA YOGA with Brooke
Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through asana (postures), bioenergetic exercises, pranayama (breathing practices), meditation, and yoga philosophy. This is achieved through practicing proper alignment and balancing archetypal forces, with an attitude of openness and reverence. In this way the chakra system provides a profound formula for wholeness, a ladder for liberation, a template for transformation, and a map for manifestation.
Physical Intensity: 3-4/5
Spiritual Intensity: 3/5
All levels welcome.
FORREST YOGA with Benji
Created by Ana Forrest over 45 years ago, Forrest Yoga is designed to address modern-day stressers and challenges such as lower back pain, tension in the neck and core, anxiety, over-stimulation, and a sense of disconnection.
Physical Intensity: 3-4/5
Spiritual Intensity: 2-3/5
All levels welcome.
SATTVA YOGA with Annia
A deeply transformational & holistic practice from the ancient traditions of the Himalayan masters, flowing & shifting energy in the body, mind & soul. Sattva Himalayan Flow weaves breathwork, hatha vinyasa, kundalini & kriya energy work, sound, mantra, meditation & free movement. Offering space to flow with softness & strength, moving between stillness & movement, teaching us to lead with a strong spine & a soft heart.
Physical Intensity: 4/5
Spiritual Intensity: 4/5
All levels welcome.
SOMATIC YOGA with Victoria
Somatic Yoga - a blend of traditional yoga practice and somatic movement in the tradition of Thomas Hanna. It is a gentle but powerful release of deep muscles in order to return them to their full length and promote easefulness and joy of moving. The classes are based on inquiry and encourage students to be curious investigating how they feel in their bodies. We usually start with somatic work and then explore the movement through a lens of Asana, before coming back to the floor in the end to restore the symmetry before heading off to our daily lives.
Physical Intensity: 2-3/5
Spiritual Intensity: 1-2/5
All levels welcome.