FUSION
Fusion is the blending of various yoga practices. Each teacher brings there own authenticity, skills and knowledge to each class. You will leave feeling lengthened, strengthened and restored in mind, body and soul.
Physical Intensity: 3-4/5
Spiritual Intensity: 2-3/5
All levels welcome.
FOUNDATION
Foundation classes are the perfect place for beginners to start their journey or for any student who wants to review the foundations of their practice. Classes will focus on guiding you through key asana (postures), alignment, breath techniques (pranayama) and exploring the basics of a holistic yoga practice.
Physical Intensity: 2/5
Spiritual Intensity: 2/5
All levels welcome.
YIN
Yin is a super chilled restorative class that includes gentle movements and yin style postures. A slow paced, low intensity class that cultivates awareness and allows time and space for reflection.
Physical Intensity: 1/5
Spiritual Intensity: 2-3/5
All levels welcome.
FLOW
Not suitable for beginners or during pregnancy.
A specific sequence of powerful, coordinated movements with breath, to flow from one pose to the next. This will get you strong, long, and breathing hard.
Physical Intensity: 5/5
Spiritual Intensity: 1/5
PILATES
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
All levels welcome.
Physical Intensity: 3-4/5
Spiritual Intensity: 1/5
ASHTANGA YOGA® with Kimmy
Created by K. Pattabhi Jois during the 20th century, Ashtanga Yoga is often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronising breath with movements in a set order of individual poses (asanas), linked by flowing movements (vinyasas). The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind.
Physical Intensity: 3-4/5
Spiritual Intensity: 2/5
All levels welcome.
CHAKRA YOGA® with Brooke
Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through asana (postures), bioenergetic exercises, pranayama (breathing practices), mantras, guided meditation, and yoga philosophy. This is achieved through practicing proper alignment and balancing archetypal forces, with an attitude of openness and reverence. In this way the chakra system provides a profound formula for wholeness, a ladder for liberation, a template for transformation, and a map for manifestation.
Physical Intensity: 3-4/5
Spiritual Intensity: 3/5
All levels welcome.
FORREST YOGA® with Benji
Created by Ana Forrest over 45 years ago, Forrest Yoga is designed to address modern-day stressers and challenges such as lower back pain, tension in the neck and core, anxiety, over-stimulation, and a sense of disconnection.
Physical Intensity: 3-4/5
Spiritual Intensity: 2-3/5
All levels welcome.
SATTVA YOGA® with Annia
A deeply transformational & holistic practice from the ancient traditions of the Himalayan masters, flowing & shifting energy in the body, mind & soul. Sattva Himalayan Flow weaves breathwork, hatha vinyasa, kundalini & kriya energy work, sound, mantra, meditation & free movement. Offering space to flow with softness & strength, moving between stillness & movement, teaching us to lead with a strong spine & a soft heart.
Physical Intensity: 4/5
Spiritual Intensity: 4/5
All levels welcome.